{"id":2876,"date":"2014-01-27T20:01:04","date_gmt":"2014-01-27T19:01:04","guid":{"rendered":"http:\/\/www.hrankovic.eu\/portal\/?p=2876"},"modified":"2014-01-27T20:01:04","modified_gmt":"2014-01-27T19:01:04","slug":"pusaci-ovako-se-ciste-pluca","status":"publish","type":"post","link":"https:\/\/www.hrankovic.eu\/portal\/pusaci-ovako-se-ciste-pluca\/","title":{"rendered":"Pu\u0161a\u010di, ovako se \u010diste plu\u0107a"},"content":{"rendered":"<div id=\"__xclaimwords_wrapper\">\n<div>\n<p>Ako ba\u0161 nikako ne uspijevate prestati pu\u0161iti, \u0161to je najjednostavniji na\u010din \u010di\u0161\u0107enja plu\u0107a od katrana i toksina, evo \u0161to trebate jesti<\/p>\n<p>Pu\u0161a\u010de se obi\u010dno mo\u017ee lako prepoznati po karakteristi\u010dnom ka\u0161ljanju koje ih neumitno prati nakon malo du\u017eeg pu\u0161a\u010dkog sta\u017ea. Naravno da \u0107emo vam prvo preporu\u010diti da prestanete pu\u0161iti, no ako spadate u tvrdoglavije, evo par dobrih savjeta.<\/p>\n<p>&nbsp;<\/p>\n<p>Ono \u0161to biste trebali napraviti je o\u010distiti plu\u0107a od toksina i katrana, a to mo\u017eete konzumacijom odre\u0111enih namirnica koje sadr\u017ee spojeve koji \u0161tite ili \u010diste plu\u0107a.<\/p>\n<p>&nbsp;<\/p>\n<p>Kukuruz \u0161e\u0107erac pun je beta-kriptoksantina koji, prema zaklju\u010dcima nekih istra\u017eivanja, \u0161titi plu\u0107a od karcinoma svojim sna\u017enim djelovanjem kao antioksidans. No, kako je ve\u0107ina kukuruza GMO, nabavite onaj za koji ste sigurni da je prirodno uzgojen i doma\u0107e, stare sorte. Isti antioksidans sadr\u017ee i naran\u010de.<\/p>\n<p>&nbsp;<\/p>\n<p>Crveni i bijeli luk sadr\u017ee spojeve koji imaju antikancerogeni u\u010dinak, a dokazano je da kod osoba s karcinomom sprje\u010davaju nastanak novih stanica tumora. Jest da ne\u0107ete ugodno mirisati, ali ni pu\u0161a\u010dki miris nije ba\u0161 bajan.<\/p>\n<p>&nbsp;<\/p>\n<p>Selen je izuzetno mo\u0107an antioksidans koji se mo\u017ee prona\u0107i u ribi i janjetini, no preporuka stru\u010dnjaka je da ga konzumirate u organski uzgojenim jajima i \u017eitaricama.<\/p>\n<p>&nbsp;<\/p>\n<p>Plu\u0107a \u0107e sjajno pro\u010distiti kopriva, pa napravite \u010daj ili jedite mladu koprivu na salatu, a kad smo ve\u0107 kod \u010dajeva, obavezno konzumirajte \u010daj od svje\u017eeg \u0111umbira ili borovih iglica.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ako ba\u0161 nikako ne uspijevate prestati pu\u0161iti, \u0161to je najjednostavniji na\u010din \u010di\u0161\u0107enja plu\u0107a od katrana i toksina, evo \u0161to trebate jesti Pu\u0161a\u010de se obi\u010dno mo\u017ee lako prepoznati po karakteristi\u010dnom ka\u0161ljanju koje ih neumitno prati nakon malo du\u017eeg pu\u0161a\u010dkog sta\u017ea. Naravno da \u0107emo vam prvo preporu\u010diti da prestanete pu\u0161iti, no ako spadate u tvrdoglavije, evo par &hellip;<\/p>\n","protected":false},"author":2,"featured_media":2877,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[88,22],"tags":[1458,2255],"class_list":["post-2876","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-vijesti-2","category-zdravlje","tag-ovako","tag-plua"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pu\u0161a\u010di, ovako se \u010diste plu\u0107a &#8211; Hrankovi\u0107 OnLine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hrankovic.eu\/portal\/pusaci-ovako-se-ciste-pluca\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pu\u0161a\u010di, ovako se \u010diste plu\u0107a &#8211; Hrankovi\u0107 OnLine\" \/>\n<meta property=\"og:description\" content=\"Ako ba\u0161 nikako ne uspijevate prestati pu\u0161iti, \u0161to je najjednostavniji na\u010din \u010di\u0161\u0107enja plu\u0107a od katrana i toksina, evo \u0161to trebate jesti Pu\u0161a\u010de se obi\u010dno mo\u017ee lako prepoznati po karakteristi\u010dnom ka\u0161ljanju koje ih neumitno prati nakon malo du\u017eeg pu\u0161a\u010dkog sta\u017ea. Naravno da \u0107emo vam prvo preporu\u010diti da prestanete pu\u0161iti, no ako spadate u tvrdoglavije, evo par &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hrankovic.eu\/portal\/pusaci-ovako-se-ciste-pluca\/\" \/>\n<meta property=\"og:site_name\" content=\"Hrankovi\u0107 OnLine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GHrankovic\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/hrankovljanin\" \/>\n<meta property=\"article:published_time\" content=\"2014-01-27T19:01:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hrankovic.eu\/portal\/wp-content\/uploads\/2014\/01\/timthumb.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"425\" \/>\n\t<meta property=\"og:image:height\" content=\"275\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"El_San\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"El_San\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hrankovic.eu\\\/portal\\\/pusaci-ovako-se-ciste-pluca\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hrankovic.eu\\\/portal\\\/pusaci-ovako-se-ciste-pluca\\\/\"},\"author\":{\"name\":\"El_San\",\"@id\":\"https:\\\/\\\/www.hrankovic.eu\\\/portal\\\/#\\\/schema\\\/person\\\/525ec15f5e49246a31046f58ad14f0e8\"},\"headline\":\"Pu\u0161a\u010di, ovako se \u010diste plu\u0107a\",\"datePublished\":\"2014-01-27T19:01:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hrankovic.eu\\\/portal\\\/pusaci-ovako-se-ciste-pluca\\\/\"},\"wordCount\":274,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.hrankovic.eu\\\/portal\\\/pusaci-ovako-se-ciste-pluca\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hrankovic.eu\\\/portal\\\/wp-content\\\/uploads\\\/2014\\\/01\\\/timthumb.jpg\",\"keywords\":[\"ovako\",\"plu?a\"],\"articleSection\":[\"VIJESTI\",\"ZDRAVLJE\"],\"inLanguage\":\"bs-BA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.hrankovic.eu\\\/portal\\\/pusaci-ovako-se-ciste-pluca\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hrankovic.eu\\\/portal\\\/pusaci-ovako-se-ciste-pluca\\\/\",\"url\":\"https:\\\/\\\/www.hrankovic.eu\\\/portal\\\/pusaci-ovako-se-ciste-pluca\\\/\",\"name\":\"Pu\u0161a\u010di, ovako se \u010diste plu\u0107a &#8211; Hrankovi\u0107 OnLine\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hrankovic.eu\\\/portal\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.hrankovic.eu\\\/portal\\\/pusaci-ovako-se-ciste-pluca\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hrankovic.eu\\\/portal\\\/pusaci-ovako-se-ciste-pluca\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hrankovic.eu\\\/portal\\\/wp-content\\\/uploads\\\/2014\\\/01\\\/timthumb.jpg\",\"datePublished\":\"2014-01-27T19:01:04+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.hrankovic.eu\\\/portal\\\/#\\\/schema\\\/person\\\/525ec15f5e49246a31046f58ad14f0e8\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.hrankovic.eu\\\/portal\\\/pusaci-ovako-se-ciste-pluca\\\/#breadcrumb\"},\"inLanguage\":\"bs-BA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.hrankovic.eu\\\/portal\\\/pusaci-ovako-se-ciste-pluca\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"bs-BA\",\"@id\":\"https:\\\/\\\/www.hrankovic.eu\\\/portal\\\/pusaci-ovako-se-ciste-pluca\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.hrankovic.eu\\\/portal\\\/wp-content\\\/uploads\\\/2014\\\/01\\\/timthumb.jpg\",\"contentUrl\":\"https:\\\/\\\/www.hrankovic.eu\\\/portal\\\/wp-content\\\/uploads\\\/2014\\\/01\\\/timthumb.jpg\",\"width\":425,\"height\":275},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.hrankovic.eu\\\/portal\\\/pusaci-ovako-se-ciste-pluca\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.hrankovic.eu\\\/portal\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pu\u0161a\u010di, ovako se \u010diste plu\u0107a\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.hrankovic.eu\\\/portal\\\/#website\",\"url\":\"https:\\\/\\\/www.hrankovic.eu\\\/portal\\\/\",\"name\":\"Hrankovi\u0107 OnLine\",\"description\":\"\u010cuvamo pro\u0161lost. Povezujemo sada\u0161njost. Gradimo uspomenu za budu\u0107nost.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.hrankovic.eu\\\/portal\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"bs-BA\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.hrankovic.eu\\\/portal\\\/#\\\/schema\\\/person\\\/525ec15f5e49246a31046f58ad14f0e8\",\"name\":\"El_San\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"bs-BA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d4b5b3419e24d66a6541e9866871acc9839d89a80d14476aa522b02368193380?s=96&d=wp_user_avatar&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d4b5b3419e24d66a6541e9866871acc9839d89a80d14476aa522b02368193380?s=96&d=wp_user_avatar&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d4b5b3419e24d66a6541e9866871acc9839d89a80d14476aa522b02368193380?s=96&d=wp_user_avatar&r=g\",\"caption\":\"El_San\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/hrankovljanin\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pu\u0161a\u010di, ovako se \u010diste plu\u0107a &#8211; Hrankovi\u0107 OnLine","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hrankovic.eu\/portal\/pusaci-ovako-se-ciste-pluca\/","og_locale":"bs_BA","og_type":"article","og_title":"Pu\u0161a\u010di, ovako se \u010diste plu\u0107a &#8211; Hrankovi\u0107 OnLine","og_description":"Ako ba\u0161 nikako ne uspijevate prestati pu\u0161iti, \u0161to je najjednostavniji na\u010din \u010di\u0161\u0107enja plu\u0107a od katrana i toksina, evo \u0161to trebate jesti Pu\u0161a\u010de se obi\u010dno mo\u017ee lako prepoznati po karakteristi\u010dnom ka\u0161ljanju koje ih neumitno prati nakon malo du\u017eeg pu\u0161a\u010dkog sta\u017ea. Naravno da \u0107emo vam prvo preporu\u010diti da prestanete pu\u0161iti, no ako spadate u tvrdoglavije, evo par &hellip;","og_url":"https:\/\/www.hrankovic.eu\/portal\/pusaci-ovako-se-ciste-pluca\/","og_site_name":"Hrankovi\u0107 OnLine","article_publisher":"https:\/\/www.facebook.com\/GHrankovic\/","article_author":"https:\/\/www.facebook.com\/hrankovljanin","article_published_time":"2014-01-27T19:01:04+00:00","og_image":[{"width":425,"height":275,"url":"https:\/\/www.hrankovic.eu\/portal\/wp-content\/uploads\/2014\/01\/timthumb.jpg","type":"image\/jpeg"}],"author":"El_San","twitter_card":"summary_large_image","twitter_misc":{"Written by":"El_San","Est. reading time":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.hrankovic.eu\/portal\/pusaci-ovako-se-ciste-pluca\/#article","isPartOf":{"@id":"https:\/\/www.hrankovic.eu\/portal\/pusaci-ovako-se-ciste-pluca\/"},"author":{"name":"El_San","@id":"https:\/\/www.hrankovic.eu\/portal\/#\/schema\/person\/525ec15f5e49246a31046f58ad14f0e8"},"headline":"Pu\u0161a\u010di, ovako se \u010diste plu\u0107a","datePublished":"2014-01-27T19:01:04+00:00","mainEntityOfPage":{"@id":"https:\/\/www.hrankovic.eu\/portal\/pusaci-ovako-se-ciste-pluca\/"},"wordCount":274,"commentCount":0,"image":{"@id":"https:\/\/www.hrankovic.eu\/portal\/pusaci-ovako-se-ciste-pluca\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hrankovic.eu\/portal\/wp-content\/uploads\/2014\/01\/timthumb.jpg","keywords":["ovako","plu?a"],"articleSection":["VIJESTI","ZDRAVLJE"],"inLanguage":"bs-BA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.hrankovic.eu\/portal\/pusaci-ovako-se-ciste-pluca\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.hrankovic.eu\/portal\/pusaci-ovako-se-ciste-pluca\/","url":"https:\/\/www.hrankovic.eu\/portal\/pusaci-ovako-se-ciste-pluca\/","name":"Pu\u0161a\u010di, ovako se \u010diste plu\u0107a &#8211; Hrankovi\u0107 OnLine","isPartOf":{"@id":"https:\/\/www.hrankovic.eu\/portal\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.hrankovic.eu\/portal\/pusaci-ovako-se-ciste-pluca\/#primaryimage"},"image":{"@id":"https:\/\/www.hrankovic.eu\/portal\/pusaci-ovako-se-ciste-pluca\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hrankovic.eu\/portal\/wp-content\/uploads\/2014\/01\/timthumb.jpg","datePublished":"2014-01-27T19:01:04+00:00","author":{"@id":"https:\/\/www.hrankovic.eu\/portal\/#\/schema\/person\/525ec15f5e49246a31046f58ad14f0e8"},"breadcrumb":{"@id":"https:\/\/www.hrankovic.eu\/portal\/pusaci-ovako-se-ciste-pluca\/#breadcrumb"},"inLanguage":"bs-BA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hrankovic.eu\/portal\/pusaci-ovako-se-ciste-pluca\/"]}]},{"@type":"ImageObject","inLanguage":"bs-BA","@id":"https:\/\/www.hrankovic.eu\/portal\/pusaci-ovako-se-ciste-pluca\/#primaryimage","url":"https:\/\/www.hrankovic.eu\/portal\/wp-content\/uploads\/2014\/01\/timthumb.jpg","contentUrl":"https:\/\/www.hrankovic.eu\/portal\/wp-content\/uploads\/2014\/01\/timthumb.jpg","width":425,"height":275},{"@type":"BreadcrumbList","@id":"https:\/\/www.hrankovic.eu\/portal\/pusaci-ovako-se-ciste-pluca\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.hrankovic.eu\/portal\/"},{"@type":"ListItem","position":2,"name":"Pu\u0161a\u010di, ovako se \u010diste plu\u0107a"}]},{"@type":"WebSite","@id":"https:\/\/www.hrankovic.eu\/portal\/#website","url":"https:\/\/www.hrankovic.eu\/portal\/","name":"Hrankovi\u0107 OnLine","description":"\u010cuvamo pro\u0161lost. Povezujemo sada\u0161njost. Gradimo uspomenu za budu\u0107nost.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hrankovic.eu\/portal\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"bs-BA"},{"@type":"Person","@id":"https:\/\/www.hrankovic.eu\/portal\/#\/schema\/person\/525ec15f5e49246a31046f58ad14f0e8","name":"El_San","image":{"@type":"ImageObject","inLanguage":"bs-BA","@id":"https:\/\/secure.gravatar.com\/avatar\/d4b5b3419e24d66a6541e9866871acc9839d89a80d14476aa522b02368193380?s=96&d=wp_user_avatar&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d4b5b3419e24d66a6541e9866871acc9839d89a80d14476aa522b02368193380?s=96&d=wp_user_avatar&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d4b5b3419e24d66a6541e9866871acc9839d89a80d14476aa522b02368193380?s=96&d=wp_user_avatar&r=g","caption":"El_San"},"sameAs":["https:\/\/www.facebook.com\/hrankovljanin"]}]}},"_links":{"self":[{"href":"https:\/\/www.hrankovic.eu\/portal\/wp-json\/wp\/v2\/posts\/2876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hrankovic.eu\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hrankovic.eu\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hrankovic.eu\/portal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hrankovic.eu\/portal\/wp-json\/wp\/v2\/comments?post=2876"}],"version-history":[{"count":1,"href":"https:\/\/www.hrankovic.eu\/portal\/wp-json\/wp\/v2\/posts\/2876\/revisions"}],"predecessor-version":[{"id":2878,"href":"https:\/\/www.hrankovic.eu\/portal\/wp-json\/wp\/v2\/posts\/2876\/revisions\/2878"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hrankovic.eu\/portal\/wp-json\/wp\/v2\/media\/2877"}],"wp:attachment":[{"href":"https:\/\/www.hrankovic.eu\/portal\/wp-json\/wp\/v2\/media?parent=2876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hrankovic.eu\/portal\/wp-json\/wp\/v2\/categories?post=2876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hrankovic.eu\/portal\/wp-json\/wp\/v2\/tags?post=2876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}